A print-ready journaling framework built on the Stoic practice of morning intention and evening reflection. 90 days. A4 and Letter format.
No. The 7-day quick start guide at the front explains the core ideas (the dichotomy of control, memento mori, negative visualisation) in plain language before you start journaling.
Yes. You own the file. Print it as many times as you want for personal use. A3-month format means you get a fresh start every quarter.
At home on standard printer paper works fine. For a better experience, use 80–100gsm paper and print single-sided. Or take the PDF to a local copy shop and have it spiral-bound — looks great, costs about $5.
Morning section: 5–7 minutes. Evening section: 3–5 minutes. Weekly review: 15–20 minutes. The prompts are designed for depth, not length.